At Kokoro Fitness Studio we understand what it’s like to feel the complete despair of constantly feeling unwell. We have felt the discouragement of doing "all the right things" only to not see any change in our body composition. We have experienced the frustration of the body not allowing us to do the things we love. Creating constant worry about what the future has in store.

If you are like us, you've likely tried all sorts of diets, exercise routines, treatments, and therapies. Some may have offered short term relief, but nothing that's created lasting change. Leaving you exhausted.

You shouldn’t have to needlessly suffer and resign yourself to a limited lifestyle. We help our clients get to the root cause of their challenges so that they can create sustainable and lasting changes in their whole self: heart, body, mind and soul.