Fitness and Wellness Designed For You

Rebalance your body and reverse aging with our

bio-individualized wellness protocols

Fitness and Wellness Designed For You

Rebalance your body and reverse aging with our bio-individualized wellness protocols

Get Well

Release Extra Weight

Achieve Optimal Health

In Minimal Time

Are you fed up with not feeling well and want to finally find answers?

At Kokoro Fitness Studio we understand what it’s like to feel the complete despair of constantly feeling unwell. We have felt the discouragement of doing "all the right things" only to not see any change in our body composition. We have experienced the frustration of the body not allowing us to do the things we love. Creating constant worry about what the future has in store.

If you are like us, you've likely tried all sorts of diets, exercise routines, treatments, and therapies. Some may have offered short term relief, but nothing that's created lasting change. Leaving you exhausted.

You shouldn’t have to needlessly suffer and resign yourself to a limited lifestyle. We help our clients get to the root cause of their challenges so that they can create sustainable and lasting changes in their whole self: heart, body, mind and soul.

Are you ready to find the Root Cause and experience your Total Body Transformation?

We believe you can turn back the clock on aging!

You deserve a fitness and wellness plan that's personalized to you and your biology.

How Kokoro Fitness Studio Works...

5 easy steps to become whole body fit for life!

Step 1: Total Body Assessment

Find the root cause of your health challenges by looking at your lab work, microbiome, mobility, and lifestyle.

Step 2: Comprehensive Detox Program

This is a full-body detox that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level, getting your body primed for transformation.

Step 3: Bio-Individualized Fitness and Nutrition Plan

Your certified health coach will work with you to create an individualized exercise and nutrition plan to rebalance your body composition.

 Step 4: Focused Guided Meditation Protocol

This is, by far, the most powerful tool to train your subconscious mind to make those small "in the moment" decisions that create sustainable and lasting change  - without self-sabotage or judgment.

Step 5: 3-Levels of Compassionate Accountability

Our compassionate accountability will help keep you on track and provide the insights and inspiration you need to achieve your goals.

Your journey to become FIT FOR LIFE
starts with Kokoro Fitness Studio

Help yourself become

Make it happen with Kokoro Fitness Studio.

Reach Your Fitness and Wellness Goals

What your full body transformation may look like for you...

Lose Weight

Build Lean Muscle

Increase Energy

Eliminate Brain Fog